Online coaching · Worldwide
You have lost the same 10 kg twice. This time, keep the muscle.
Twelve weeks of online coaching by a clinical dietitian, for people over 30 who want the fat gone and the strength kept.
Seven questions · two minutes · no payment until we have spoken
Places are limited each month
“What I really like about Fawad’s approach is that it’s never generic.”
Bushra · client since 2023
Coached by Fawad HarisFounder, Head Coach and Clinical Dietitian01 · The problem we solve
Fat loss that costs muscle is not a result. It is a loan.
You dieted, the scale moved, and the weight came back with less strength than before. That second time is always harder, because the muscle that kept your metabolism honest went with the fat.
Hanma is built to break that loop: protein high, calories controlled, lifting three or more days, and a coach adjusting every seven days.
02 · Who it is for
Three people we build for
If you see yourself here, apply. If you want a quick fix, we will say so plainly.
The busy professional
Long hours, travel, eating out, ten kilos that arrived over two years. You need a plan that survives a real calendar.
The stuck lifter
You train hard, eat clean, and the mirror stopped changing. You need a clinical eye on calories, protein and programming, not more effort.
On GLP 1 therapy
Weight dropping, muscle dropping with it. You need resistance training and protein targets built around the prescription your doctor manages.
Not for
Detoxes, cleanses, 30 day challenges, four week results, or anyone who will not lift three days a week and log it.
03 · The programme
Twelve weeks, three phases.
Week 0
Assess
Metabolic and calorie assessment, a video movement screen and your onboarding call.
Weeks 1 to 4
Establish
A controlled deficit, four meals, no banned foods. Find your loads and log every set.
Weeks 5 to 8
Build
Calories adjusted from your data. Volume climbs. Beat last week by a rep or a plate.
Weeks 9 to 12
Peak and Exit
A final push, then a reverse to maintenance and an exit plan you keep.
Written, not downloaded.Every protocol is personal and revised from your data.
Measured or not coached.Every set and every check in is logged.
A coach who answers.Fawad replies himself, within one working day.
04 · Inside the app
Your coaching lives in Trainerize.
Every session, every set, every weigh in and every check in sits in one app on your phone. Fawad sees the same screen you do, so every change to your plan comes from your real numbers.
Training. Your sessions with every set logged.
Body weight. Daily weigh ins with a weekly average.
Check ins. Weekly photos, numbers and notes.
Messages. Straight to Fawad, answered within one working day.
A real client’s weight log. Down 15.8 kg from October 2025 to January 2026, and still going.
05 · Proof
Real clients. Real numbers. Real timeframes.
Before
Week 13Client result · 13 weeks
106.4 kg to 92.6 kg
04 Oct 2025 to 06 Jan 2026 · same man, same mirror angle
Bushra · client since 2023
Deadlift 62.5 kg to 102.5 kg
“He really tries to understand you as an individual.”
Shared with written consent, unaltered. Results vary with adherence, starting point and history.
More transformations
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06 · The offer
Everything you get. One price.
Total value 1,138 USD
499 USD
Up front, or 249 to start and 250 at week six.
Next start Monday
Applications close the Friday before. 8 new clients a month, because every plan is written by hand.
No payment until we have spoken
promise
The Hanma promise
Do the work. If it does not work, I keep coaching you, free.
Follow every step for the full twelve weeks: every session logged, every weekly check in sent on time, calories and protein hit as written. If your waist has not come down while your strength held or went up, I keep coaching you at no cost until it does.
Fawad