Price and apply

One programme. One price.

Seven questions, two minutes. Your answers open as a ready written WhatsApp message to Fawad.

499 USD

Up front, or 249 to start and 250 at week six.

12 week programme

Nutrition protocol150 USDWritten by a clinical dietitian around the food you already eat, Desi food included.

Training protocol120 USDA split for your gym or your home, progressed every week from your logs.

12 weekly check ins, reviewed by Fawad360 USDEach one ends with the exact changes for the next seven days.

WhatsApp access to Fawad150 USDBetween check ins, answered within one working day.

Trainerize app60 USDSessions, set logs, weigh ins, photos and check ins in one place.

Maintenance protocol99 USDYour exit plan, so week thirteen holds without a coach.

Monthly video call with Fawad150 USDThree calls, one a month, to review progress face to face.

Eating out guide49 USDHow to order anywhere, from a coach who runs a fine dining kitchen.

Total value1,138 USD

499 USD

or 249 to start and 250 at week six

Next start Monday

Applications close the Friday before.

ApplySend your answers on WhatsApp to +92 300 4089877.

ReplyA fit gets a start date within one working day. A no gets a reason.

StartPayment options shared once accepted. Next Week 0 starts Monday.

Places are limited each month

The cap exists because every plan is written by hand.

12week
promise

The Hanma promise

Do the work. If it does not work, I keep coaching you, free.

Follow every step for the full twelve weeks: every session logged, every weekly check in sent on time, calories and protein hit as written. If your waist has not come down while your strength held or went up, I keep coaching you at no cost until it does.

Fawad

Questions

Before you apply.

What if it does not work for me?

Follow every step for the full twelve weeks and send every check in on time. If your waist has not come down while your strength held or went up, Fawad keeps coaching you at no cost until it does.

Do I need a gym?

No. In Week 0 your training split is chosen for a gym or for home.

Can I eat Desi food on the plan?

Yes. Your plan is built on the food you already buy and eat. There are no banned foods.

Can I join while on GLP 1 therapy?

Yes. We build training and protein around the therapy your doctor manages. We never prescribe, supply or advise on dosing.

How do check ins work across time zones?

You check in weekly in the Trainerize app, on the day that suits your week. Fawad replies himself within one working day.

Is this medical treatment?

No. Coaching is not medical treatment. Consult your physician before starting.

Why only 8 new clients a month?

The cap exists because every plan is written by hand. It is a fact, not a sales tactic.

What if I am not a fit?

You will hear back within one working day either way. A no always comes with a reason.