Results

A real number beats any claim.

Proof is treated like clinical data. If we cannot show it honestly, we do not show it.

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Results vary with adherence, starting point and history.

Every photo

Permission

Shared only with written consent. Faces covered whenever the client asks.

Every image

Unaltered

No filters, no lighting tricks on the before. Same angle and mirror where possible.

Every number

Context

Each result carries its timeframe and starting point.

Case 01 · Fat loss · 13 weeks

106.4 kg to 92.6 kg. Thirteen weeks. Same man.

Same client from behind after 13 weeks, 92.6 kg

Before

106.4 kg

04 OCT 2025

After

92.6 kg

06 JAN 2026

A real client's body weight log in the Trainerize app, falling from about 106 kg toward a 90 kg goal between October 2025 and January 2026

Down at week 1313.8 kg

Down by 28 Jan 202615.8 kg

Goal weight90 kg

Weigh ins logged on Trainerize. Shared with the client’s consent, face not shown.

Case 02 · Strength · client since 2023

Bushra. Strong looks like this.

She started with no background in training or nutrition. Today she deadlifts 102.5 kg and does her pull ups unassisted.

Strength · 8 seconds

Deadlift 62.5 kg, 82.5 kg, 102.5 kg. Pull ups, unassisted.

In her words · 35 seconds

Captioned. Sound on.

“What I really like about Fawad’s approach is that it’s never generic. He really tries to understand you as an individual rather than giving you generic workout plans or nutritional plans.”

“If you are new to fitness, Fawad is the best person out there, because the kind of foundation he builds in you stays with you.”

Bushra · client since 2023

More transformations

Different bodies. Same method.

Shared with consent, unaltered apart from cropping. Results vary with adherence, starting point and history.

Case 03 · Four weeks

Week 0 to week 4

Same back, four weeks apart. The week 4 photo was shared in black and white.

Case 04 · Sixty days

Day 1 to day 60

Same room, same mirror, sixty days apart.

Case 05 · Waist

Waist 33 to 29 inches

With significant strength gains and muscle mass.

Case 06 · Hammad · about one year

80 kg to 60 kg

Muscle kept, body fat gone. Fawad’s younger brother and the first person he ever coached. His story is on the About page.

Case 07 · Recomposition

Fat down, back built.

Front before, back after.

Case 08 · Studio group training

“Kaafi difference hai.”

His words on seeing the side by side: a big difference.

In his words · first check in

64 kg to 60.5 kg

“Overall extremely energetic. Definitely more muscle cuts on body, veins also more visible especially on biceps and fat % has gone down significantly.”

Online client · started 28 September

Your result belongs on this page. Twelve weeks from now.

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