About Fawad
One coach, written by hand.
Not a team, not a template, not an app. Fawad writes, reads and changes every plan himself.
A clinical dietitian who coaches from the gym floor, not from behind a screen.
01 · Why I coach
The second time is always harder.
The first person I ever coached properly was my younger brother, Hammad. He had put on a lot of weight living on junk food, and he had been in shape once before, so he knew exactly what he had lost and he wanted it back.
Before
AfterWhat he needed was not more motivation. It was someone to look honestly at his food, his sleep and his training, and then stay on him week after week. Once he had that, his body changed fast.
That is why I studied nutrition and dietetics at Ziauddin, did my clinical training at South City Hospital, and have spent eight years coaching on a gym floor rather than behind a screen. Online, you never walk into my studio, so I do the next best thing: I write your plan, I read your check ins, and I answer you myself.
You will not be handed a printout and left alone with it. That is the whole promise. Everything else is just work.
Fawad Haris
Building business. Better bodies.
02 · The edge
Clinical dietetics, plus a chef’s eye.
As Director of Operations at Cála, a fine dining kitchen in Karachi, I understand food as food and not only as macros. Your plan is built like a menu, around the food you love, with the numbers made to work underneath.
Title
Clinical Dietitian
Degree
BSc Human Nutrition and Dietetics, Ziauddin University
Hospital trained
Clinical internship, South City Hospital
Coaching
Eight years on the gym floor in Karachi
Teaching
Runs the certification course other coaches sit
Clients
Pakistan, the Gulf, the UK and North America
03 · How I work
Three rules I coach by
Direct
A bad week is data. A hidden week is wasted money.
Honest on pace
Twelve weeks is the minimum that holds. I will never shorten it to close a sale.
Decisive
No plateau lasts more than a week without a decision.
If that sounds like the coach you need, apply.
Places are limited each month